About 60 to 70 percent people with diabetes face some or the other type of neuropathy and the risk for this condition increases if you have diabetes for long. Also, people with diabetes for 25 years have highest rate of the nerve damage. Neuropathy is indeed more common in those who have problem with controlling the blood sugar level, have high blood pressure, are overweight or have high level of fat.
Also called as peripheral neuropathy or even neuritis, neuropathy is the condition that is caused due to nerve damage and may crop up from illnesses like injuries, diabetes, exposure to toxins or infections. Some common symptoms of neuropathy include burning, numbness, tingling sensation, pain in feet and hands etc. So a healthy diet and proper nutrition can help a great deal to reduce or prevent the signs of neuropathy.
Neuropathy Signs and Symptoms
The symptoms actually depend on the type of neuropathy one has. For instance, symptoms of the peripheral neuropathy affect the feet, hands, legs and arms and result in tingling, weakness, numbness, loss of sensation etc. Other neuropathy can cause the symptoms like fainting or dizziness, urination problems, nausea, constipation or diarrhoea, decreased or increased sweating and erectile dysfunction. In case you face any of these signs and symptoms, immediately consult your doctor.
Causes of neuropathy
There are in fact many factors which lead to this condition but people with diabetes, the cause is constant exposure to the high blood glucose level. Nerve fibres are delicate and high level of glucose can interfere with the nerve signal transmission, weaken blood vessels and damage nerves.
Neuropathy Support Formula
There is no sure shot treatment for neuropathy. Well, some treatments include lifestyle changes in order to slow down the nerve damage progression like increasing your physical activity, losing weight, stopping smoking and controlling blood glucose level. In a lot of cases, medicine may be required to manage the symptoms like nausea or pain.
How can nutrition help neuropathy?
Proper nutrition can go a very long way when it comes to helping prevent or manage neuropathy. Neuropathy offers the much needed fuel for your lifestyle. If nutrition helps to maintain good health, other complications may be avoided. Taking natural and whole foods rather than the processed ones, sweeteners etc can prove to be proactive when it comes to building up the immune system.
People with neuropathy are more likely to suffer falls. If such a thing occurs, it may result in broken limbs r hip and healing is more difficult with the already compromised immune system. In such a case, nutrition can become a matter of your life or death. As the broken limb heals up, nutrition naturally moves towards healing the bones. If some older adult faces hip fracture, it can prove to be dangerous as the person may not take proper nutrition to heal bones and to maintain rest of bodily functions. Other problems that may result from such a fall may be wounds or broken skin that further needs proper nutrients to heal.
Studies have proved that healthy diet and proper nutrition have definite benefits. In older adults especially and people with diabetics neuropathy is more likely to take place and so proper nutrition can reduce the risks associated with high blood pressure, cancer, heart disease and osteoporosis. If someone suffers from neuropathy complications are overwhelming. As neuropathy affects the nerve sensation and motor control and may cause problem in breathing and swallowing, movement may be impaired to a great extent.
Following a healthy plan is vital when it comes to preventing neuropathy in first place. Through controlling the portions and carbohydrates intake, you will be able to control your blood sugar level and prevent nerve damage. Ensure that your meals have variety of food items. A professional dietician will be able to help you sort out what to eat and what not to.
Vitamin Bs are water soluble that help in proper breakdown of the food items during the process of digestion. As per natural health specialists, Vitamin B is also needed for proper functioning of the nerves and can help a great deal. The valuable sources of Vitamin B foods include protein rich items, whole grain cereals and fish, poultry, milk, meats, potatoes, peanuts, legumes, eggs etc. So if you suffer from peripheral neuropathy, try to include variety of Vitamin B foods on a regular basis to enjoy best results.
Vitamin B 1
Vitamin B1 contributes largely to proper functioning and health of nerves in different ways. Through contributing to synthesis of neurotransmitter acetylcholine, Thiamin actually facilitates conduction of the nerve impulses via peripheral nerves. Thiamin is further instrumental when it comes to producing myelin that is the safeguard which insulates the nerves.
It has been seen that a lot of people have B12 deficiency. Lack of this particular vitamin also worsens peripheral neuropathy. So it is better to consult the doctor regarding getting B12 level checked. In case the level is low, you may have to take supplements. Also, try to incorporate foods that are rich in B12 like fish, eggs, fortified cereals and lean meat etc.
Further, your diet and nutrition plan should also include lean proteins. Protein helps the body to build the lean muscle tissues and helps in tissue repair. It is suggested that lean proteins like low fat dairy items and poultry are important components of a healthy and balanced diet for all those who have peripheral neuropathy. Food items that are rich in trans and saturated fats like whole milk, cheese, processed food, fatty meat, butter etc may increase the risk for diabetes, heart diseases and other health conditions and should therefore be avoided at all costs.
Instead, one should include a range of lean protein items in the daily diet like legumes, tofu, fish, yogurt, low fat milk and skinless white meat for best results. If you suffer from diabetes along with neuropathy, lean proteins are highly valuable for you. They offer milk effect on your blood sugar level. And when you take high fat foods, try to limit the portion size and try your best to consume them only on some occasions.
If you suffer from neuropathy and pain is something that kills you, you should consider trying plant based diet or to go vegan. In recent studies, it has been shown that people having Type 2 diabetes and neuropathy were given either vegan, low fat diet along with B12 supplements or the B12 supplements alone. Thus, people following vegan diet were reported to suffer less pain and other signs of neuropathy. Also, they experiences improvement in cholesterol, A1C and quality of health compared to the other group of people who just took B12 supplements.
Last but not least, some dietary natural supplements may also be useful when it comes to easing off the symptoms and signs of neuropathy. For instance, alpha lipoic acid, a popular antioxidant has been used since years to cure peripheral neuropathy. Also the fish oil supplements help in improving blood flow and reducing the feeling of inflammation. Primrose oil and curcumin are also some other supplements that are useful in neuropathy and serve as a great neuropathy support formula. Though there are a number of natural supplements available in the market, it is advisable that you always consult your doctor before taking any supplement